Techniques

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EMDR is an evidence-based treatment developed to treat trauma. EMDR uses a technique called bilateral stimulation to promote healing from depression, anxiety and stress from relationships and life.

Internal Family Systems is an evidence-based treatment that was informed by family systems. This modality helps to develop a relationship with your internal parts of self. It has the potential to help unburden parts of you that have been carrying old beliefs with compassion. 

Sensorimotor Psychotherapy is an evidence-based treatment which understands healing to be holistic and trusts the body in the process. You may be experiencing  headaches, tingling and numbness related to traumatic energy that may have been stuck years ago. 

Sound healing is the idea that sound and vibrations have the ability to promote healing. I use BioSonics tuning forks to help you tune your nervous system. I use different toning techniques to help unlock emotional and somatic blocks. 

Expressive Arts Therapy is an evidence-based model that uses creative expression in the healing process.